------The 6 month journey that I took with Lacy was one of the most life changing experiences I have ever been on. I had been thinking about what I eat, how I eat, and my whole relationship with food for a while. When I met with Lacy I felt that I could finally get some answers as to why at 28 years old, I still didn't know how to feed myself! Little did I know how much my relationship with food (the why, where and what of it all) was connected to so many other decisions and parts of my life. I wasn't sleeping well, so I was tired all the time. I was over-extending my adrenals and putting my poor body through more stress than necessary. I had guilt/ mood swings when I ate something rich or splurged on dessert. The voice in my head was constantly shouting that I was making the wrong decisions, but I didn't know how to fix it. Then came Lacy.
I am happy to say that over the past 6 months I have improved immensely! I eat without guilt, knowing that a little splurge every now and then won't kill me. I am fully off all sleep aids and sleep sound the whole night. I am taking big steps to improve the health of my adrenals, things I never thought I'd do ( giving up coffee for yummy tea's, and no more alcohol). I grocery shop without fear or confusion, I am cooking delicious healthy meals at home, and feel an over all sense of balance and peace being restored to my body. I feel my mind is clearer, my path in life more fully defined, and that the food monkey on my back finally went back to it's cage! I couldn't have done it without the immense love and support that Lacy provided, her knowledge and warmth made the whole process a joy and not a chore. Food is our fuel, our friend, and a big part of our lives, it's time to stop being confused by it and learn to love it! -JM
Now that's what I call a testimonial!
Thanks, JM. I am so grateful to have worked with you through my 6 month health coaching program. So grateful.