And thanks to technology my Aunt could scan and send this to me. It's full of great info.
click to enlarge
But if I may take it one step further to simplify things. If you do the following your entire life will change. Ready? Drum roll please....
Don't eat foods with labels. Does that send your brain in a whirl? No, I don't mean pizza or friend chicken. I mean things that have never thought of seeing the insides of a box like fresh fruits and veggies. And if you must eat from a box keep it to under 12 ingredients and keep sugar out of the top 5. Seriously, if you do nothing else but follow this you will loose weight, your cravings will change, your whole way of being will change. Powerful stuff.
Here's to knowledge and using it to empower!
Sending love, love, love